Staying Hydrated is Important to Your Health Staying properly hydrated is one of the simplest yet most powerful ways to support your health. Water fuels nearly every function in the body—from regulating temperature to transporting nutrients—and its importance increases dramatically when you’re physically active. During …
Hydration is essential to every system in your body—from brain function to digestion and energy levels. While a cold glass of water is the most direct way to hydrate, you can stay hydrated all day through a combination of food, drinks, and a dependable water …
Dry skin can be more than just uncomfortable—it can also be a sign that your body isn’t getting the hydration it needs, either from the inside or out. While winter weather is a common culprit, it’s important to look at all the factors contributing to …
