THE IMPORTANCE OF HYDRATION Proper hydration is always important, but during exercise, it’s essential for maximal energy and endurance. If water lost through sweating is not replaced, fatigue can develop, and energy levels will decrease. In addition to improving athletic or exercise performance, drinking enough …
As you are probably aware, California is experiencing its worst drought in recorded history. If you want to help in the effort to conserve our most precious natural resource, please consider taking some of the following actions and please share these and other water-saving ideas …
The San Diego City Council last month voted to move forward with Pure Water San Diego, a 20-year plan that could result in a significant portion of the region’s water supply coming from a wastewater-recycling program. The move comes as a way to help ease …
