The Waterboy Blog

The Importance of Hydration

THE IMPORTANCE OF HYDRATION Proper hydration is always important, but during exercise, it’s essential for maximal energy and endurance. If water lost through sweating is not replaced, fatigue can develop, and energy levels will decrease. In addition to improving athletic or exercise performance, drinking enough …

How does water help maintain healthy digestion? 

How does water help maintain healthy digestion?  We cannot survive without water. It literally supports all of our vital functions and makes sure we are able to think clearly and operate normally. Water is also especially extremely beneficial for maintaining a healthy digestion.  See some …