Hydration is essential to every system in your body—from brain function to digestion and energy levels. While a cold glass of water is the most direct way to hydrate, you can stay hydrated all day through a combination of food, drinks, and a dependable water source. Especially in areas like Southern California, having access to clean, filtered water at home can make all the difference. That’s where a Los Angeles whole home water filtration system from Superior Water comes in.
Eat Your Water
It may surprise you, but around 20% of your daily hydration should come from food. That’s right—fruits, veggies, and even certain prepared dishes can help maintain optimal hydration levels. Here are five foods with high water content:
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Cucumbers – Made of 96% water and perfect in salads or as a crunchy snack.
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Lettuce – With 96% water, it adds hydration and crunch to any meal.
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Celery – Composed of 95% water, it’s low in calories and packed with nutrients.
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Watermelon – A favorite summer fruit with 92% water and plenty of flavor.
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Strawberries – Juicy and delicious, they’re also 92% water.
Drink It Down
While water should always be your first choice, several other drinks offer hydration benefits with extra perks:
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Fat-free or skim milk – Packed with electrolytes and protein.
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Smoothies – Combine fruits, veggies, and water or milk for a refreshing hydration boost.
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Sports drinks – Great for replenishing electrolytes after intense activity.
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Coconut water – A natural source of potassium and hydration.
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Coffee – Yes, in moderation, coffee can contribute to your fluid intake.
Pure Water Starts at Home
For the cleanest, most reliable source of hydration, it’s essential to have filtered water straight from the tap. A whole home water filtration system ensures every faucet in your home delivers purified, great-tasting water—ideal for drinking, cooking, bathing, and washing.
Ready to elevate your health and hydration? Visit Superior Water to learn how our Los Angeles whole home water filtration solutions can provide clean, chemical-free water for your entire home.
