The Surprising Link Between Hydration and the Aging Process
A new study by the National Institutes of Health (NIH) published by eBioMedicine identifies the key role hydration is thought to play in the aging process. This new research serves as great proof of the importance of drinking enough water to stay properly hydrated.
The study determined that middle-aged persons with higher sodium-to-water levels in their blood biologically age faster. They are also more likely to develop chronic diseases – such as diabetes, heart failure, and dementia – and to die prematurely.
Information and Article are referenced from: https://www.bluezones.com/2023/01/the-surprising-link-between-hydration-and-the-aging-process/
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